[That may sound a trivial step, but will help solve similar examples where the numbers give complicated answers]. - Develop a strong base by running 5-7 miles a day, 5-6 days a week, - Once you've developed your base, add hills practice 2x per week in place of some workouts. Sheryl Green: Two miles in 14 minutes At the bottom in bold letters it said, "Before you step foot on the practice field, you must run two miles in under 14 minutes." If you want to improve your time in the mile specifically, there are many training methods that would be useful. Then click the Convert Me button. My first jog back was 2 miles in 18.48, and my latest jog that I did today was 2 miles in 16.03. Kevin runs 2 miles in 10 minutes, that is, he takes 10 minutes to run 2 miles. Find the unit rate or unit price with this calculator. 2: Enter the value you want to convert (minutes per mile). If you want to know why the 2 mile run--this is it. I dropped the letter and my jaw. Convert 14 minutes to hours first: (14 min)/(60 min/hr) = 0.2333... hours. Minutes – This is the number of minutes over the last number of hours. This is a conversion chart for minutes per mile (Pace (Various Sports)). Do this at least 4 days before your timed run and do only light jogging and stretching for around 15 minutes two days before.Don't train the day(or two days) before the event. (2 mile)/(0.2333 hr) = 8.571 miles per hour. You traveled 200 miles in 4 hours and 30 minutes. If this is for a one off test you can build up to it through hard training. Is my latest time slow> Well a good time for a kilometre is about 5 minutes so 3.22 (2 miles in km) times 5 is 16.1, so yeah you ran it in less than 5 minutes a kilometre. To switch the unit simply find the one you want on the page and click it. 1 mile / 7 minutes * 60 minutes/1 hour = 60/7 miles/hour = 8 and 4/7 mph. Being able to run 1.75 miles or higher in 12 minutes is the benchmark for excellent aerobic condition for 20 year old males (this includes general population, not just athletes). Why do you need to do this and is this a level of fitness you need to sustain? Distance in miles; Hours – This is the number of hours traveled. You can also go to the universal conversion page. Look at this example. A unit rate is a rate with 1 in the denominator. If you can handle 1:45 laps , you'll run the 2 miles In 14 minutes. A rate is a ratio comparing quantities of different items. Afterwards it won't matter as long as you achieve the goal. Calculator Use. The granddaddy of all aerobic testing (by running) in this country. If you have access to a track , try and run the 400m at around 1:45.8 laps is 2 miles. In the “Distance in miles” field, enter the 200. Easy.. just do each one in 7 minutes.. Just kidding.. You’re basically asking how to run faster. 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