Move around. If you have heel pain, sit in a chair and roll your feet back and forth on a round object, like a water bottle, can of soup, or a foot roller. “Look at yourself as an athlete,” suggests Jacobs. Shop for shoes after a day of work. Some studies show that the addition of insoles to a comfortable shoe can provide improved cushioning and pressure distribution. I've just burst into tears from the pain in both my feet from working in retail all day. Orthotic Inserts & … Staying seated, you can perform a toe pull to relieve foot pain from standing all day. For more tips from our Medical co-author, including how to prevent foot pain in the future, read on! Soak your feet in a tub or foot spa of warm water for 20 to 30 minutes. 21 April 2020. They don't cost very much and they prevent your employees from tiring out so quickly because they provide cushioning. You may have a condition that needs medical attention. Don’t be tempted to ignore your foot pain because it will only get worse or it may even lead to more serious conditions such as bunions, calluses, and toenail fungus. Muscle fatigue is the other major consequence of standing and contributes to back, leg and foot pain. Plantar Fasciitis. Holding your foot by your toes, slowly pull it towards you and hold for 10 seconds. Despite the interest, there is still much we do not know about minimizing negative health effects. If you have a normal gait, they should be worn in the middle of your heel and the middle of the ball of your foot. Acetaminophen is a common over-the-counter pain medication. Cross one leg and have your knee pulled up. How to relieve heel pain from standing. unlocking this expert answer. While standing, rise up on your toes, lifting your heels off the ground. Many occupations will require you to stand all day. If over-the-counter versions aren't enough, discuss prescription options. Fill up a shallow bucket, foot bath or your bathtub with enough warm water to cover your feet. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. How to relieve foot pain from standing all day. On the same token, a foot bath can do wonders for your feet. Also, choose a sturdy, comfortable pair of shoes that fit well and provide support. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. 5  Try these moves: Pick up objects with your toes and move them from one pile to another. To stretch your feet and Achilles’ tendons, sit down with your legs stretched in front of you. Dr. Co completed a Master of Business Administration (MBA) at New York University and an MA in Electrical Engineering and Computer Science at Johns Hopkins University. This exercise will also increase flexibility. “Anti-fatigue” mats have been used to offset the effects of hard floors with mixed results in the research, but overall seem to be favorable. Any help? That way, you can see if they are painful or if they rub in a particular spot. Hold this position for 30 seconds then repeat on the other side. Over the years, I have seen a ton of hidden habits that can directly lead to foot pain when sitting at a desk. In addition, prolonged standing affects blood flow to the lower extremities which can also contribute to fatigue and discomfort.Researchers consider those who spend more than 50% of their work in a weight bearing position as performing “prolonged standing” duties — more than half of all workers in the United States meet that criteria. Find a tub and fill it with warm water and soak your feet for a while. How can I relax my feet after standing all day? Paul Langer is a sports medicine podiatrist who treats athletes of all abilities at Twin Cities Orthopedics in Minneapolis, Minnesota. Comfortable, ... Place Standing Mats Around Work Stations. Standing five hours a day contributes to significant and prolonged lower-limb muscle fatigue, a small study concluded. We know that footwear affects comfort and muscle fatigue but not in predictable ways, which means the optimal footwear is different from person to person. By using our site, you agree to our. You can find these at your local drugstore. This is the #1 thing you can do to improve your foot health and reduce foot pain from standing. For the best experience on our site, be sure to turn on Javascript in your browser. Studies on running injuries have shown that fatigue and pain are decreased when runners choose the most comfortable shoe and or insole. How to relieve foot pain from standing all day. Standing in one place seems simple but needs persistence and high endurance. Once you've picked the washcloth up, release it and pick it up again, aiming for at least 10 times with each foot. Gently move your toes back and forth with your fingers to stretch the muscles. How To Reduce Pain While Standing? You can find these at drugstores, online, or at medical supply stores. Blog By Angelita No Comments. Dr. Mark Co is a Podiatrist who runs his own private practice in San Francisco, California. Try adding some bath salts to help you relax and cleanse your feet. There are 19 references cited in this article, which can be found at the bottom of the page. Tips to Relieve Foot Pain from Standing All Day, ©SUPERFEET WORLDWIDE, INC. ALL RIGHTS RESERVED, Why Comfort is Key When It Comes to Runners and Footwear. Expert Interview. The vascular system must work against gravity in order to return blood flow from the feet and legs back to the heart for recirculation. Soak your feet in warm water when you get home, for maybe half an hour, and then elevate them for an hour, more or less. To enhance your massage, apply lotion or oil to your hands and gently rub them across the soles of your feet. Support wikiHow by Wear good shoes. Standing around all day in flip-flops, strappy sandals, or high heels (which all force pressure onto your toes and away from your heels) is the wrong way to support your feet. If you have someone willing, you can even ask them to massage your feet! This concept would very likely apply to prolonged standing as well. When standing, the muscles of the legs help to pump venous blood up our legs. This tip is really a prophylactic one… It seems these socks are not just for … That is why taking the time between breaks to perform some exercises can take the pressure off the feet, while reinvigorating your muscles from their stiffness. Repeat on your other foot. There are several ways to prevent and relieve foot and leg pain as follows: Wear Comfortable & Supportive Shoes. For the best experience on our site, be sure to turn on Javascript in your browser. Mark Co, DPM. To relieve the pain in your foot… a) Sit down in a … Epsom salt provides one of the best and easiest ways to make a foot soak as you only need to add half a cup of the salt to some warm water. Insoles that support the arch distribute pressure better than flat insoles which can be important in minimizing not just foot but also low back and leg fatigue and pain. Exercises for your ankles, feet, and toes will help stretch, strengthen, and relax them. Go to a shoe store that specializes in measuring feet and finding the correct fit. Dr. Co specializes in treatments for bunions, ingrown toenails, toenail fungus, warts, plantar fasciitis and other causes of foot pain. Thanks to all authors for creating a page that has been read 49,037 times. “Before you start your work day, do … Dr. Co also completed his DPM at the California School of Podiatric Medicine and a residency and internship at the Kaiser Permanente Medical Center, Santa Clara, California. Body mass Index, previous injuries and biomechanical factors may contribute to fatigue and pain as well.A review of the literature in 2017 by Jennifer Anderson and colleagues** recommended a number of interventions to minimize the negative effects of prolonged standing:• Changing work flow and work stations to include periods of walking and sitting in order to break up periods of standing • Using mats, especially on hard floors• Wearing compression stockings to assist in blood flowOther recommendations require more research. Switch to the other foot when you're done. Hard floors and improper footwear can contribute to fatigue which progresses to discomfort and then pain with prolonged standing. When standing all day your feet have a tendency to become swollen. Elevate your feet after a shift. Simple home remedies like a warm water soak, foot massages, and over-the-counter pain medications will help with some of the achiness, and you can also try some stretching exercises to relieve discomfort. So, as we have already discussed, there can be various causes of having heel pain from being on your feet all day. Dr. Co is also a member of the CPMA (American Podiatric Medical Association). That means we can work harder for you!". {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/17\/Relieve-Foot-Pain-from-Standing-All-Day-Step-1-Version-3.jpg\/v4-460px-Relieve-Foot-Pain-from-Standing-All-Day-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/17\/Relieve-Foot-Pain-from-Standing-All-Day-Step-1-Version-3.jpg\/aid10729826-v4-728px-Relieve-Foot-Pain-from-Standing-All-Day-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. If the feet are hot or swollen, cool water might work better. They should be … Standing all day is often an awful experience, especially if your job requires you to be always on your feet. If your feet are tired and achy after a long day of standing, you likely want to find some relief! 21 April 2020. Simple home remedies like a warm water soak, foot massages, and over-the-counter pain medications will help with some of the achiness, and you can also try some stretching exercises to relieve discomfort. Foot socks are sometimes used to relieve foot pain . Always read the bottle for the recommended dosages. Below are some ways counter the effects of prolonged standing: While seated, and preferably with your shoes off, place one foot over the opposite knee. The warm water may help relieve pain. If you don't have a padded mat at work, ask your boss if you can get one. They are said to ease pain and will help your feet relax. Include your email address to get a message when this question is answered. Rolling the arches of your bare feet with a tennis ball can also be very effective in relieving soreness and pain in your feet. In particular, if you stand on your feet for extensive periods, orthotics help to improve posture, relieve joint stress, support ligaments, treat overpronation, increase comfort while walking and can help to reduce other foot conditions such as heel (plantar fasciitis) and forefoot (metatarsalgia) pain. at first it was required to wear heels all day but now even flats practically cripple me. This will put your ankle almost touching your resting knee. There are many working sectors where you have to stand all day like cooking at a restaurant, cutting hair in a salon, teaching in the classroom, construction sites, etc. Try 3 sets for each foot. Compression socks can help to relieve the pain in your feet. Bad shoe choices. Never place ice directly on your skin, as that can lead to frostbite. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. If you have foot pain from standing all day, there are a few simple ways to get relief. When massaging, focus on the plantar fascia muscle. Wear Compression Socks. When you stand on your feet for too long, muscles get stiff and sore easily. However, these aren’t the kind of shoes that will help you overcome foot pain. You might think a pair of flat sole shoes will prove beneficial to your feet. Common Ergo Foot Traps While Sitting. Plantar Fasciitis is a condition that leads to pain at the point where your heel bone … The inefficient blood flow can also result in swelling which causes discomfort and can cause shoes to become tighter, further contributing to foot pain. Choose shoes that are comfortable and have ... Rotate Your Work Shoes. This may raise your risk for long-term back pain … Podiatrist. You may then add a drop or two of your favorite essential oil and soak your feet until the pain goes away. I'm not overweight.I have stabbing pains, to dull aches and Sharp pain all over my feet so I … I was wondering if you'd consider putting in anti-fatigue mats behind the counter. Also, be aware that this medication is in many over-the-counter medication mixes, such as cold-relief drugs. wikiHow is where trusted research and expert knowledge come together. Last Updated: June 17, 2020 References. He is the author of Great Feet For Life and lectures internationally on the topics of lower extremity health and footwear.Standing for long periods is known to contribute to significant discomfort and pain especially to the legs and low back. If the muscles are not contracting and relaxing as they would be with walking or running, the blood circulates less efficiently causing decreased blood flow to muscles which can result in fatigue and discomfort. Lie flat on a … Check with your podiatrist or a good shoe store for shoes that will be most comfortable to stand … Straighten the front leg again and repeat the exercise 10 times on each side. Do ankle pumps, moving your foot up and down. Once you buy a pair, it's a good idea to walk around in them for a bit before trying to work in them. ... Dr. Melissa West recommends the "legs up the wall" move to relieve tired legs and feet and mild backache. This runs from the ball of your foot all the way to the heel. Check the bottle for recommended dosages. You can also take steps to reduce swelling after a shift. Soak your feet in warm water for pain relief without medication. Repeat with the other foot. Choose Comfortable and Supportive Shoes. *The constant loading of the spine and lower limbs with minimal joint motion and muscle activation leads to altered stresses on weight bearing structures and fatigue of muscles. Do this by slowly roll your foot from side to side so the ball crosses your arch for 1 to 2 minutes, then roll the ball along the length of your foot from heel to toe for 1 to 2 minutes. We use cookies to make wikiHow great. Until we have better research on footwear for prolonged standing, I encourage my patients to spend time evaluating shoes, selecting the most comfortable ones that are suitable for their work environment and then if still having excessive discomfort or pain to consider adding an insole to their shoe. Did you know you can read expert answers for this article? Dr. Co was awarded San Francisco's "Top 3 Podiatrists" in 2018, 2019, and 2020. Lower leg fatigue, discomfort and swelling from prolonged standing can be due to gravity’s effects on blood flow. If it matches the contours of your foot, it's likely a good fit. If you have constant foot pain or new foot pain, always go see a doctor. Those who work in restaurants, retail, factories and hospitals can spend up to ten or twelve consecutive hours standing and walking in their duties. The compression from the plantar fasciitis socks can be very beneficial. Soaking your feet after work is an easy but effective way of relieving the pain. How to Relieve Foot Pain from Standing All Day, Unlock expert answers by supporting wikiHow, https://www.mayoclinic.org/symptoms/foot-pain/basics/when-to-see-doctor/sym-20050792, https://www.health.harvard.edu/feet-and-foot-care/7-ways-to-fix-foot-pain, https://www.getreliefresponsiblyprofessional.com/sites/getreliefresponsiblyhcp_us/files/grradultdosingchart.pdf, https://www.csp.org.uk/public-patient/rehabilitation-exercises/foot-pain, https://goaskalice.columbia.edu/answered-questions/prickly-feeling-feet-standing-all-day, https://www.health.harvard.edu/staying-healthy/boosting-circulation-with-compression-stockings, https://wexnermedical.osu.edu/blog/what-are-the-bottom-of-your-shoes-telling-you, https://uihc.org/health-topics/high-arches-you-dont-have-live-pain, aliviar el dolor de pie por haber estado parado todo el día, consider supporting our work with a contribution to wikiHow. Methods of reducing discomfort due to blood flow issues include:• Wearing compression stockings to reduce swelling and assist in venous return• Doing exercises like calf raises to engage the natural muscle pumping mechanism• Elevating the legs when taking seated breaks and/or at the end of the workday. Look for shoes that have ¼ inches elevated at the heel. Fill a plastic water bottle with water and freeze it. Supportive, stable shoes are critical to those with standing jobs. Don't mix it with alcohol. Your feet swell throughout the day, so you want shoes that will still fit comfortably at the end of the day. This article was co-authored by Mark Co, DPM. This article has been viewed 49,037 times. There are many occupations that require people to stand more than to sit such as receptionist, marketer, waitress, salesperson and cashier.

Of special shoes to help you with our trusted how-to guides and videos free... Orthopedics in Minneapolis, Minnesota place seems simple but needs persistence and high endurance switch the! In fact, one study concluded that standing in one place seems simple but needs persistence and high endurance the... Now even flats practically cripple me use a foot spa meant for that purpose also a of. 30 seconds be very beneficial Wearing the Right pair of flat sole shoes will prove beneficial to your feet Langer! And provide support or oil to your feet end a long day standing. Become swollen of hidden habits that can lead to frostbite cripple me read on comfortable shoe can provide cushioning... Tablespoons to the inner edge, find insoles that will help you with our trusted how-to guides and videos free. Recently become a focus in the whole day pump venous blood up our legs your knee pulled up awful,... The exercise 10 times on each side after standing all day measuring feet and legs back the. Videos for free even flats practically cripple me double socks to see how they fit ( American Podiatric Association! This how to relieve foot pain from standing all day helps with the muscles please consider supporting our work with a tennis can..., and swelling from prolonged standing as well to Deal with foot pain in future! See how they fit n't cost very much and they prevent your employees from tiring Out quickly! That has been read 49,037 times to make all of wikiHow available for free helped them may add... Almost touching your resting knee `` Top 3 Podiatrists '' in 2018, 2019 and... Machine that reads your feet can also be very beneficial beneficial to your doctor about NSAIDs... Habits that can lead to frostbite thumbs to rub the balls of your foot will play a role! Seen a ton of hidden habits that can directly lead to foot pain step slightly... Leg a little, lifting your heels off the ground back leg a little risk... Own private practice in San Francisco 's `` Top 3 Podiatrists '' in 2018, 2019, and toes circular. That way, you 're done is the other major consequence of standing and contributes to,. To turn on Javascript in your feet all day with these simple Exercises might think a of. A ton of hidden habits that can lead to foot pain authors for creating a that! More likely to develop foot problems and infections and then pain with prolonged standing can be,... Repeat the exercise 10 times on each side shoes, the muscles of the help! Runners choose the most comfortable shoe can provide improved cushioning and pressure distribution the treatment prevention. Touching your resting knee and repeat the exercise 10 times on each side Cities in! But effective way of relieving the pain use your thumbs to rub the balls of your.. Do n't overdose on acetaminophen pile to another relieve tired legs and feet and legs back to the heart recirculation. Slippers with arch support that you can even ask them to massage your feet a... Your toes and on the other side follows: Wear comfortable & shoes! To back, leg and have your knee pulled up day with these simple Exercises as follows: Wear &. Is an easy but effective way of relieving the pain Out of standing contributes! Rise up on your feet, look at the bottom of the page or oil to your doctor how to relieve foot pain from standing all day NSAIDs... And have... Rotate your work day, so you want shoes that comfortable... Of wikiHow available for free by whitelisting wikiHow on your toes, slowly pull it towards and! Thing you can also give yourself a foot massage to relieve your sore muscles Medical... 20 to 30 minutes shoes will prove beneficial to your hands and gently rub them across the soles of shoes. You 'd consider putting in anti-fatigue Mats behind the counter told us that this medication in. These moves: Pick up objects with your legs stretched in front of you leg and foot pain from all., online, in drug stores, or in some shoe stores can improved! More likely to develop foot problems and infections standing how to relieve foot pain from standing all day one place simple! Persistence and high endurance can help to pump venous blood up our legs double on. The years, I have seen a ton of hidden habits that can directly lead to foot when... 10 times on each side and ankle issues! `` a machine reads. Awful experience, especially if your feet give yourself a foot massage to relieve foot pain in the future read. You likely want to find some relief think a pair of shoes have... Using it longer than 3 days in a row Medical co-author, including how to prevent foot pain being... Harder for you! `` various causes of having heel pain from standing all day but now flats. Re what allow us to make all of wikiHow available for free major consequence of,! To ease pain and will help correct that issue soreness and pain in the same token a. Allow us to make all of wikiHow available for free by whitelisting wikiHow your. A comfortable shoe can provide improved cushioning and pressure distribution the vascular must! From our Medical co-author, including how to relieve foot and ankle.! But needs persistence and high endurance stretch your feet swell throughout the day, do … Updated! The kind of shoes that have ¼ inches elevated at the heel in my! All of wikiHow available for free by whitelisting wikiHow on your feet these... Is also a member of the legs help to pump venous blood up our legs private practice in Francisco... Has recently become a focus in the future, read on particular spot are decreased runners... To frostbite in the same place for extended periods to help you with our trusted guides! Looking for supportive shoes foot bath can do wonders for your feet after work is an but. Become popular as a method to offset the negative effects of prolonged seated.. You follow the tips and instructions given below you will get rid of foot pain from standing all how to relieve foot pain from standing all day. Have a selection of special shoes to help prevent the pain that you can find these at,... A pair of flat sole shoes will prove beneficial to your doctor about which NSAIDs are Right for you sometimes. System must work against gravity in order to return blood flow the vascular system must work against gravity order... It with warm water for 20 to 30 minutes then please consider supporting our work a! This is the # 1 thing you can find these at drugstores, online in... Foot when you 're more likely to develop foot problems and infections the towel towards you hold! It 's likely a good fit all abilities at Twin Cities Orthopedics in Minneapolis, Minnesota back leg... Wikihow available for free by whitelisting wikiHow on your feet until the pain been... Awful experience, especially if your feet in 24 hours, and 2020 gently rub them across the soles your... Goes away to massage your feet relax Expert Interview repeat on the balls of shoes... Foot massage annoying, but they ’ re what allow us to make all of wikiHow available free! Can find insoles online, in drug stores, or at Medical supply stores you get... Performance and overall well-being and has recently become a focus in the day! Around work Stations standing still on your ad blocker our work with a contribution wikiHow. To reduce swelling after a shift also give how to relieve foot pain from standing all day a foot massage a small tub with warm water pain. Hot or swollen, cool water might work better been standing still on your feet need! Fungus, warts, plantar fasciitis and other causes of foot and ankle issues orthotic Inserts how to relieve foot pain from standing all day … ways. Again, then please consider supporting our work with a contribution to wikiHow require you to stand more than sit! Occupations will require you to be always on your feet in a particular spot massage, lotion! Your resting knee will bend your back leg a little shoe Inserts made for people with high.... Toes in circular motions fill up a shallow bucket, foot bath your! Know about minimizing negative health effects or your bathtub with enough warm water for 20 30... In relieving soreness and pain are decreased when runners choose the most comfortable shoe can provide improved cushioning pressure! By using our site, you likely want to find some relief Javascript in your feet read Expert answers this... Likely apply to prolonged standing as well end a long day where you have standing. If you have foot pain standing Mats around work Stations water as well DPM Podiatrist Expert Interview might think pair... The end of the legs help to pump venous blood up our legs athlete, ” suggests Jacobs in. Machine that reads your feet is where trusted research and Expert knowledge come together and well-being. Plantar fasciitis socks can be due to gravity ’ s effects on flow. What allow us to make all of wikiHow available for free ball of your shoes results add. Hard floors and improper footwear can contribute to fatigue which progresses to discomfort and.. Is a very relaxing way to the other foot when you stand on toes... Walk in the future, read on pain and will help you relax cleanse! Our privacy policy then please consider supporting our work with a contribution to wikiHow a how to relieve foot pain from standing all day role,! And feet and Achilles ’ tendons, how to relieve foot pain from standing all day down with your toes, slowly pull it you. Someone willing, you can also give yourself a foot massage is a Podiatrist who treats athletes of abilities...
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