On the other hand, dragon fruit is highly recommended. High in Nutrients. The seeds have a nutty flavor. Both human and animal studies have associated imbalances in your gut to conditions like asthma and heart disease (21). Heart Healthy Some spots are normal, but too many bruise-like splotches can indicate that it’s overripe. DK: The Illustrated Cook's Book of Ingredients. It can strengthen your immune system. Despite this seemingly small amount, the mineral is present in every one of your cells and takes part in over 600 important chemical reactions within your body (31). Dragon fruit is surprisingly simple to prepare and can be eaten by itself or added to salads, smoothies and yogurt. It makes for a good snack because it can help keep you full for longer between meals. Luckily, you don’t have to live in the tropics to enjoy the many benefits of dragon fruit. Squeeze it into juice or water. Americans have increasing problems maintaining cardiovascular health. This article reviews how many servings of fruit you should eat per day. The fruit’s taste is sometimes likened to that of the kiwi fruit. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Our website services, content, and products are for informational purposes only. The French brought it to Southeast Asia in the early 19th century. Your gut is home to some 100 trillion diverse microorganisms, including more than 400 species of bacteria (20). In fact, you can find it fresh or frozen in supermarkets worldwide. One of the best health benefits of dragon fruit is that it can help relieve arthritis, which affects the joints, causing severe pain, irritation, and, sometimes, even immobility. It tastes amazing, offers a pop of color to your plate and supplies essential nutrients, prebiotic fibers and beneficial plant compounds — all in a low-calorie serving. They use the fiber as fuel for growth, and you reap the benefits. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. Dragon Fruit is rich in roughage and fibers which makes it easily digestible and good for digestive system. By looking at dragon fruit nutrition facts, it is reasonable why it is such an important part of Asian eating. It is also available commercially in powder form, which can be used in smoothies and flavored yogurt. It also contains vitamin C, which helps your body absorb iron (28). It is rich in other antioxidants such as dragon fruit, carotene, and lycopene, along with the presence of vitamin C, which helps improve the function of the immune system.. Benefits of Eating Dragon Fruit for Rabbits 1. Dragon fruit is low calorie in its content, as 100 grams give only 52 calories. You can also find dragon fruit in the frozen section of some grocery stores, pre-peeled and cut into cubes. Other components of the fruit also boast other nutrients; the seeds, for instance, are high in healthy fatswhile the skin is a great source of fiber. Food Chemistry: "Oligosaccharides of pitaya (dragon fruit) flesh and their prebiotic properties. As legend has it, dragon fruit was created thousands of years ago as the product of a fire breathing dragon. Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you'll find in tropical regions around the world. Since dragon fruit is a good source of vitamin C, it helps in strengthening immunity, aiding the absorption of iron by the body, producing collagen which makes our teeth healthier, and promoting healthy and glowing skin. Nutrition Facts. Or freeze it and blend it into a smoothie. 1.2 grams protein 4. This fruit is also grown in Southeast Asia. Studies suggest that diets high in antioxidants may help prevent chronic diseases such as heart disease, cancer, diabetes and arthritis (4). Your pee should turn back to its normal color once the fruit is out of your system. It also contains lycopene, a powerful compound also found in tomatoes, which has been shown to be beneficial in protecting against chemical and natural … In fact, the health benefits of dragon fruit far outweigh anything you’ve ever imagined! May Help Fight Chronic Disease. This symptom looks more alarming than it actually is. Dragon fruit contains several types of potent antioxidants, including (5): Importantly, antioxidants work best when eaten naturally in food, rather than in pill form or as a supplement. However, it’s important to note that high-fiber diets can have drawbacks, especially if you’re accustomed to a low-fiber diet. 2 Key for Young and Radiant skin Dragon fruit’s plant is so beautiful with fragrance smell this beautiful fruit has wonderful taste. Dragon fruit can help to smooth the rate at which food passes through the digestive tract, reducing your risk of constipation and also reducing symptoms of irritable bowel syndrome and other similar conditions. They are also called as pitaya, it is sweet and sour in taste, and the most common type of dragon fruit is dark pink or red in color.Dragon fruit is an exotic, tropical fruit and it is mainly cultivated in Mexico, Central America, South America and Southeast Asia.. Dragon fruit is high in antioxidants like flavonoids, phenolic acid, and betacyanin. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Benefits of prebiotics such as those present in dragon fruit include enhanced digestion, enhanced immune system function, and a lower risk of intestinal infections. 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