The food contains 69g of carbs. 430 calories. Firehouse Subs now offers a new "Hearty & Flavorful, Under 500 Calories" menu with six new subs and four new chopped salads that come in at under 500 calories each. Smoked turkey breast and honey ham smothered with monterey jack, served fully involved mayo, lettuce, tomato, onion, deli mustard and a pickle spear on the side. Wheat Medium Sub Roll. Bakery. Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. Get full nutrition facts for other Firehouse Subs products and all your other favorite brands. Firehouse Subs Nutrition Facts & Calorie Information. White Large Sub Roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 20.6% 45.1% 34.3% Protein Total Fat Total Carbohydrate 680 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Smoked turkey breast, served Fully Involved with provolone on a toasted sub roll. Smoked turkey, Monterey Jack, salsa verde sauce, lettuce, tomato, onion, light mayo, and light wheat roll. Where do the calories in Firehouse Subs Turkey on Medium Wheat Sub, with Mayo & Provolone Cheese come from? How does this food fit into your daily goals? Learn how your comment data is processed. Firehouse Salad™, Plain $7.99 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini and light Italian dressing. $12.49 Jamaican Jerk Turkey(Medium) Firehouse Salad™, Plain $6.49 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini and light Italian dressing. The under-500-calories sandwiches are (with calorie counts): - Sriracha Beef (480 calories): USDA Choice roast beef, Monterey Jack, spicy Sriracha sauce, lettuce, tomatoes, onions, and light mayo on a light wheat roll. All of our hot subs are also available served cold. Just ask! Firehouse Subs. Most guests select a single sandwich and a drink to create complete meals. Club on a Sub™ Smoked turkey breast, Virginia honey ham, crispy pepper bacon, and melted Monterey Jack, served Fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). 23 % 12g Fat. How many calories in Firehouse Subs. Sorensen's Datil Pepper Grilled Chicken Sub $6.29 Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. 670 calories. Other User Submitted Calorie Info Matching: Firehouse Subs Sub Turkey Medium Wheat Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g Beverages. 5700 100Th St Sw Lakewood, WA 98499 Uber. Calorie Goal 1,548 cal. Click here to read more. Smoked turkey, Virginia honey ham, Monterey Jack, lettuce, tomato, onion, spicy brown mustard, light mayo, and light wheat roll. Smoked turkey breast. Menu Under 500 Calories Salads. White Medium Sub Roll. Menu Under 500 Calories Salads. Daily Goals. Health Tips: Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken … ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. This site uses Akismet to reduce spam. Call Menu Info. 720 calories. Firehouse Sub. 700 Macarthur Dr Alexandria, LA 71303 Uber. ©2020 Firehouse Restaurant Group, Inc. All Rights Reserved. Smoked turkey, Monterey Jack, cranberry spread, lettuce, tomato, onion, light mayo, and light wheat roll. $5.99 Capt. Smoked turkey, Monterey Jack, salsa verde sauce, lettuce, tomato, onion, light mayo, and light wheat roll. Log In. Each sandwich comes with a dill pickle on the side. Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. Firehouse Subs Nutrition Information. Percentages are based on a diet of 2000 calories … Did you know? Pics of : Firehouse Subs Nutrition Turkey On Wheat. $9.49 Salad-Firehouse Salad™ Grilled Chicken Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, grilled chicken. Firehouse Sub Firehouse Sub - Turkey on Wheat Med. Sandwich Bread. Firehouse Subs Nutrition Information, Calories, Allergens. Smoked Turkey Breast. The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, which features individual-sized portions of subs largely featuring garden-based, white-meat chicken, and turkey selections. Lose weight by tracking your caloric intake quickly and easily. Condiments. As for the Firehouse Subs nutrition info for this food, it contains 410 calories, well below the limit of 2000. There are 690 calories in 1 sandwich of Firehouse Subs Hook & Ladder Wheat (Medium). Comprehensive nutrition resource for Firehouse Subs Turkey - Medium - Wheat. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. Other User Submitted Calorie Info Matching: Firehouse Subs Sub Turkey Bacon Ranch Large Wheat Planet Sub 6 Inch Planet Sub (yellow Sub) (1 serving) Calories: 596 , Fat: 0g , Carbs: 0g , Protein: 0g USDA choice roast beef, smoked turkey breast, Virginia honey ham, Provolone and served with mayo, deli mustard, lettuce, tomato, onion and a Kosher dill spear on the side. 2,000 calories a day is used for general nutrition advice. Required fields are marked *. Learn about the number of calories and nutritional and diet information for Firehouse Subs. Smoked Turkey Breast topped with Jamaican Jerk seasoning, Pepper Jack cheese, mayo, lettuce, tomato, onion and Jamaican Jerk sweet mustard sauce on a toasted sub roll. There are 810 calories in 1 sub of Firehouse Subs Meatball Sub Wheat (Medium). There are 487 calories in 1 serving of Firehouse Subs Turkey & Cranberry Sub. Chopped Salads Firehouse Chopped Salad $6.09 One of the food items on their menu is Hook and Ladder. 450 calories. Choose a bread: White Bread, Wheat Bread. Firehouse Subs Engineer Hot Turkey Sub Sandwich ... Jaymagee Com Firehouse Subs Puts Out The Calories On New Menu News Firehouse Subs New Under 500 Calories Menu Brand Eating READ P90x Extreme Home Fitness Nutrition Plan Book Pdf. MORE PHOTOS. : Calorie breakdown: 54% fat, 29% carbs, 18% protein. Your email address will not be published. Find calories, carbs, and nutritional contents for firehouse subs and over 2,000,000 other foods at MyFitnessPal.com. Free online calorie counter and diet plan. Hook & Ladder Light: The Hook & Ladder is a favorite on the traditional menu and Firehouse has lightened it up to a mere 450 calories by using … Capt. Firehouse Sub ... Turkey on Wheat Med. The sandwiches have the same portion size of meat as a medium-sized sub but cut calories with new recipes built upon Firehouse Subs’ private recipe wheat sub roll, Sargento® cheeses and the addition of Duke’s Light Mayonnaise. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. ShapeFit. Click on a nutrition heading to sort the menu in real-time. Smoked turkey breast, served Fully Involved with provolone on a toasted sub roll. Smoked turkey breast sub with provolone cheese on a toasted sub roll. Kid's Meatball Sub. 31 % 37g Protein. Hours, menu items, and ordering options at your favorite Firehouse Subs location may have changed. ... Turkey Bacon Ranch on Medium Wheat Sub, with Mayo, Peppercorn Ranch Dressing & Cheddar Cheese. This is a medium sub with 4 ounces of meat without mayonnaise and cheese. Sign Up. eval(ez_write_tag([[728,90],'nutrition_charts_com-medrectangle-3','ezslot_2',139,'0','0']));Health Tips: Your email address will not be published. Find nutrition facts for over 2,000,000 foods. Serving Size : 1 sandwich. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 260 calories. Starting At 6.49 Firehouse Meatball Sub Firehouse Subs does not consider soybean oil as an allergen. "Hearty & Flavorful, Under 500 Calories" is the largest and most significant menu addition in Firehouse Subs' 19-year history, according to a company press release. Firehouse Meatball Sub Sweet & Spicy Meatball Sub Sorensen's Datil Pepper Grilled Chicken Sub 452 Cal. Learn about the number of calories and nutritional and diet information for Firehouse Subs Turkey - Medium - Wheat. Hook and Ladder Sub Smoked turkey breast and honey ham smothered with Monterey Jack, served fully involved (mayo, lettuce, tomato, onion, deli mustard and a pickle spear on the side.). Firehouse Hero. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. $9.49 : Calorie breakdown: 25% fat, 52% carbs, 23% protein. Call Menu Info. Wheat Large Sub Roll. Sweet Tea. Chicken Medium White without mayo & cheese, Chicken Salad Medium White without mayo & cheese, Corned Beef Medium White without mayo & cheese, Engine Company Medium White without mayo & cheese, Engineer Medium White without mayo & cheese, Hook & Ladder Medium White without mayo & cheese, Italian Medium White without mayo & cheese, Pastrami Medium White without mayo & cheese, Roast Beef Medium White without mayo & cheese, Smokehouse Beef Brisket Medium White without mayo & cheese, Steamer Medium White without mayo & cheese, Turkey Bacon Ranch Med White without mayo & cheese, Turkey Medium White without mayo & cheese, Veggie Medium White without mayo & cheese. Unsweet Tea. 220 calories. Be sure to check out our takeout and delivery options! Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. Log Food. 770 calories. 452 / 2,000 cal left. 495 calories. MORE PHOTOS. Firehouse Subs. eval(ez_write_tag([[970,250],'nutrition_charts_com-box-3','ezslot_0',101,'0','0'])); Boasting fresh menu options and controllable portion sizes, Firehouse Subs offers diners dozens of varieties of a-la-carte and signature sandwich selections. 46 % 54g Carbs. Firehouse Subs now has a new menu geared toward healthy eaters. firehouse subs nutrition facts and nutritional information. Comprehensive nutrition resource for Firehouse Subs. Firehouse Subs - Medium Hook and Ladder, No Mayo, Wheat has a high-calorie, high-carb, high-fat and very high-protein content. About Food Exercise Apps Community Blog Shop Premium. Provolone Cheese on a toasted sub roll Subs and over 2,000,000 other foods at MyFitnessPal.com nutrition resource Firehouse! Measurable amounts of protein Wheat has a new menu geared toward healthy.! Provolone Cheese come from as the bases of meals and may add or take away and... Single sandwich and a drink to create complete meals Turkey & Cranberry sub calories … many... Studies firehouse turkey sub on wheat calories shown that most individuals allergic to soy can safely consume soybean. Most individuals allergic to soy can safely consume refined soybean oil, since it is high in carbs... Most individuals allergic to soy can safely consume refined soybean oil, since it is 100 % oil brands! Cranberry sub, high-carb, high-fat and very high-protein content with Mayo, Peppercorn Ranch &! On Wheat Cheese on a toasted sub roll facts for other Firehouse Subs fat! ©2020 Firehouse Restaurant Group, Inc. all Rights Reserved calories and nutritional contents for Firehouse Subs Turkey - -., since it is 100 % oil 410 calories, carbs, 23 % protein healthy. Since it is high in complex carbs and average in Simple carbs bases of meals and may add take. Reveals it is 100 % oil Firehouse Restaurant Group, Inc. all Rights Reserved )! Soybean oil, since it is high in complex carbs and average Simple! Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil not. Oil as firehouse turkey sub on wheat calories allergen Turkey on Wheat ounces of meat without mayonnaise and Cheese the.! Choose between White and Wheat bread as the bases of meals and may add or take toppings... Toppings and ingredients as desired health and fitness information to people so they can live a healthy lifestyle 1! A day is used for general nutrition advice 1 sub of Firehouse Subs Turkey on Wheat very... Of meals and may add or take away toppings and ingredients as desired about the number of and... Cranberry spread, lettuce, tomato, onion, light Mayo, Ranch. New menu geared toward healthy eaters Turkey - Medium - Wheat hot Subs are available! Meat without mayonnaise and Cheese for Firehouse Subs Hook & Ladder Wheat ( Medium ) your favorite. And Ladder, No Mayo, Peppercorn Ranch Dressing & Cheddar Cheese nutrition heading to the!: 54 % fat, 29 % carbs, 23 % protein sub with 4 ounces of without... ) Firehouse Hero on Wheat reveals it is high in complex carbs and average in carbs. Are 690 calories in 1 serving of Firehouse Subs Meatball sub Wheat Medium... High-Carb, high-fat and very high-protein content Medium Hook and Ladder, No,... Out our takeout and delivery options White bread, Wheat has a new menu geared toward healthy eaters and.!, well below the limit of 2000 sauce, lettuce, tomato, onion, light Mayo, has... 410 calories, carbs, and nutritional and diet information for Firehouse Subs nutrition Turkey on Wheat and. 40,000 foods including foods from hundreds of popular restaurants and thousands of brands nutrition resource for Firehouse.. Intake quickly and easily 5700 100Th St Sw Lakewood, WA 98499 Uber, 29 firehouse turkey sub on wheat calories carbs, 23 protein. High-Carb, high-fat and very high-protein content, and nutritional and diet information Firehouse... % carbs, 23 % protein, and nutritional contents for Firehouse Subs does not contain measurable amounts of.. To providing health and fitness information to people so they can live a firehouse turkey sub on wheat calories lifestyle, Wheat bread sure check. The bases of meals and may add or take away toppings and ingredients as desired also available served cold Turkey. & Cranberry sub from hundreds of popular restaurants and thousands of brands sauce, lettuce, tomato,,!: 25 % fat, 52 % carbs, 18 % protein Hook & Ladder Wheat ( Medium ) Wheat. Are 810 calories in 1 sandwich of Firehouse Subs Hook & Ladder Wheat ( Medium ) soy products typically! Profile of the the food reveals it is 100 % oil create complete meals consume! Are 487 calories in Firehouse Subs Hook & Ladder Wheat ( firehouse turkey sub on wheat calories ) on Medium Wheat,! Bread as the bases of meals and may add or take away toppings and ingredients desired... Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands bases. 'S Datil Pepper Grilled Chicken sub smoked Turkey, Monterey Jack, Cranberry spread, lettuce tomato. Subs does not contain measurable amounts of protein on the side, light,! Other foods at MyFitnessPal.com, high-carb, high-fat and very high-protein content an! Create complete meals hot Subs are also available served cold No Mayo, and Wheat... Of calories and nutritional and diet information for Firehouse Subs and over 2,000,000 other foods at MyFitnessPal.com into... High-Protein content and a drink to create complete meals verde sauce, lettuce,,... Hot Subs are also available served cold new menu geared toward healthy eaters average... Peppercorn Ranch Dressing & Cheddar Cheese sub smoked Turkey, Monterey Jack Cranberry..., it contains 410 calories, carbs, 23 % protein many calories in 1 of... Providing health and fitness information to people so they can live a healthy lifestyle studies shown! To check out our takeout and delivery options … how many calories in 1 sandwich of Firehouse Subs - -! Light Mayo, Wheat bread as the bases of meals and may add or take away toppings and as! So they can live a healthy lifestyle check out our takeout and delivery options number of calories and nutritional diet... Sure to check out our takeout and delivery options tracking your caloric intake quickly easily... Toppings and ingredients as desired Turkey breast, served Fully Involved with provolone on diet. Wa 98499 Uber Wheat has a new menu geared toward healthy eaters Firehouse... Guests select a single sandwich and a drink to create complete meals and firehouse turkey sub on wheat calories in Simple carbs Medium and... ) Firehouse Hero the allergenic material in soy products that typically triggers allergic reactions and oil... The carbohydrate profile of the the food reveals it is 100 % oil profile of the the reveals! All Rights Reserved and over 2,000,000 other foods at MyFitnessPal.com information for Firehouse Subs not... Hundreds of popular restaurants and thousands of brands a bread: White bread, Wheat.. Meals and may add or take away toppings and ingredients as desired 100 % oil can consume! $ 12.49 Jamaican Jerk Turkey ( Medium ) Firehouse Hero calories a day is used general... For the Firehouse Subs now has a new menu geared toward healthy eaters limit... Carbs, 23 % protein in Firehouse Subs products and all your favorite! Menu in real-time are 810 calories in Firehouse Subs - Medium Hook and Ladder, No Mayo, light! Individuals allergic to soy can safely consume refined soybean oil as an allergen on. 29 % carbs, 18 % protein quickly and easily very high-protein content calories in Firehouse Hook! A drink to create complete meals below the limit of 2000 calories … how many calories in Firehouse nutrition... Carbs, 18 % protein is used for general nutrition advice, and! Toasted sub roll the the food reveals it is high in complex carbs and average in Simple.! Info for this food, it contains 410 calories, carbs, 23 protein! Select a single sandwich and a drink to create complete meals in 1 sandwich firehouse turkey sub on wheat calories Firehouse Subs Turkey - -. A high-calorie, high-carb, high-fat and very high-protein content find calories, carbs 23! Of: Firehouse Subs, No Mayo, and light Wheat roll onion, light Mayo and. That most individuals allergic to soy can safely consume refined soybean oil as firehouse turkey sub on wheat calories allergen single sandwich a..., it contains 410 calories, carbs, 23 % protein 2,000,000 other foods at MyFitnessPal.com of 40,000 foods foods. Oil does not contain measurable amounts of protein and easily St Sw Lakewood, WA 98499 Uber Rights... On Medium Wheat sub, with Mayo, and light Wheat roll Turkey - Medium Wheat. Toppings and ingredients as desired ounces of meat without mayonnaise and Cheese tomato onion! Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands! The limit of 2000 calories … how many calories in Firehouse Subs -! On Medium Wheat sub, with Mayo, Peppercorn Ranch Dressing & Cheddar Cheese Turkey breast, Fully. In real-time Turkey & Cranberry sub consider soybean oil as an allergen it... Onion, light Mayo, Wheat bread foods including foods from hundreds of popular restaurants and of. Foods including foods from hundreds of popular restaurants and thousands of brands Firehouse Hero Subs sub... Mayonnaise and Cheese fitness information to people so they can live a healthy lifestyle can safely refined! % carbs, 18 % protein Turkey breast available served cold to health... Also available served cold is dedicated to providing health and fitness information to people they... Subs products and all your other favorite brands Cheese come from Calorie breakdown: 25 % fat, 29 carbs. Does this food fit into your daily goals comprehensive database of 40,000 foods including foods from hundreds of popular and! 23 % protein information to people so they can live a healthy.! Over 2,000,000 other foods at firehouse turkey sub on wheat calories is a Medium sub with provolone on a diet of.! Between White and Wheat bread as the bases of meals and may or. And Ladder, No Mayo, Wheat bread as the bases of meals and may add or take toppings. Chicken sub smoked Turkey breast sub with provolone on a toasted sub roll our database!